IF YOU RACING IN TRACK MEETS - CHECK YOUR SHOE ARE LEGAL
Check out if World Athletics deems your shoes to be legal
Click on the link and look for your shoes. It is very likley you wiill not be allowed to compete if your shoes are illegal or you can be disquaified if found to be running in a pair that is not allowed.
About Us
COMMUNITY IS EVERYTHING
COMMUNITY IS EVERYTHING
COMMUNITY IS EVERYTHING
Ever since 2016, Gone Running has wanted to contribute to the running community and we quickly created our, now very successful, 30 person trail and road racing team with Joint Dynamics to encourage excellence.
It was a logical extension to then create the Gone Runners Running Club to support an even larger community from beginners to adv
Ever since 2016, Gone Running has wanted to contribute to the running community and we quickly created our, now very successful, 30 person trail and road racing team with Joint Dynamics to encourage excellence.
It was a logical extension to then create the Gone Runners Running Club to support an even larger community from beginners to advanced runners. We pride ourselves in being inclusive and bringing something for everybody.
In May 2020, we agreed to get together with Club Italia and work as one club. Club Italia has set the standard in Hong Kong for Road Running excellence and we will continue to nurture that.
MEMBERS BENEFITS
COMMUNITY IS EVERYTHING
COMMUNITY IS EVERYTHING
Our members enjoy a range of benefits, courtesy of our partners. Gear Deals from Gone Running. Physio support from Joint Dynamics
Dedicated Women's Group devoted to providing specific support to our women members
An Online Training Platform which provides members with access to some top class trainers to support your wellness and running
Our members enjoy a range of benefits, courtesy of our partners. Gear Deals from Gone Running. Physio support from Joint Dynamics
Dedicated Women's Group devoted to providing specific support to our women members
An Online Training Platform which provides members with access to some top class trainers to support your wellness and running aims.
The ability to register as an HKAAA Athlete
Fun and games with FinePrint and Bravera
THE BEST VALUE RC IN HK
COMMUNITY IS EVERYTHING
THE BEST VALUE RC IN HK
Over 200 group runs per year, numerous social functions and activities, make running fun!.
Monday - "Getting into Running Session" (pm)
Tuesday - Track Session (am & pm)
Wednesday - Monthly Social (pm)
Thursday - Tempos or Hill Repeat
Friday - Easy Recovery run (am)
Saturday - Trail Run (am)
Sunday - Long Run (am)
Monthly and Annual Membership
Over 200 group runs per year, numerous social functions and activities, make running fun!.
Monday - "Getting into Running Session" (pm)
Tuesday - Track Session (am & pm)
Wednesday - Monthly Social (pm)
Thursday - Tempos or Hill Repeat
Friday - Easy Recovery run (am)
Saturday - Trail Run (am)
Sunday - Long Run (am)
Monthly and Annual Membership available. Affiliated to HKAAA. Membership covers both The Gone Runners Running Club and Club Italia
Tuesday Track - Happy Valley & Kowloon Bay(am) Aberdeen(pm)
The Session Choice during the month typically includes one of the following, but each Monday we send out the weeks specific session to Club members via our whatsapp group and a specific email .
We realize some people may have access to a track near where they live so we are also including the session for "Non HV Runners"
(1-2K warm-up and warm-down for each session):
- Fartlek: 8 x 450m hard/450 m easy (adds up to 5 laps of HV; runners finish with a hard effort)
- [Non HV runners: 8 x 500m hard/500m easy]
- 5 x HV laps @5K pace - 90 sec rest
- [Non HV runners: 5 x 1.5K @5K pace - 90 sec rest]
- 4 x (3 x 450m) @3K pace - 1 min between reps, 3 mins between sets
- [Non-HV runners: 4 x (3 x 500m) - 1 min between reps, 3 mins between sets)
- 6 x 1K @5K pace, jog across football pitch recovery
- [Non-HV runners: 6 x 1K, 90 sec jog recovery]
- A 5k Time Trial
We would like to keep open the option for participants to please keep donating to RUN HK, your contributions are very much appreciated. The link is : bit.ly/GRTrackSessionsCC.
Our Partners
