About Us
How We Began
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Ever since 2016, Gone Running has wanted to contribute to the running community and we quickly created our, now very successful, 20 person racing team with Joint Dynamics to encourage excellence.
It was a logical extension to then create the Gone Runners Running Club to support an even larger community from beginners to advanced runners. We pride ourselves in being inclusive and bringing something for everybody
Get the Support You Need
Our members enjoy a range of benefits, courtesy of our partners.
- Gear Deals from Gone Running
- Physio support from Joint Dynamics
- Race Deals from :-
- The Green Race
- Racebase
- Lantau Base Camp
- The TrailHub
- Fun and games with FinePrint and Bravera
Subscribe Here
We have Monthly and Annual Membership available which gives access to the benefits mentioned, a whole series of weekly runs and a fabulous community to support you.
We have training programs you can download and follow and plenty of individual guidance.
Together with our Partners Fineprint and Bravera we can even convert your hard miles to beer (or coffee)
Special Summer 2019 Arrangements for Tuesday Track Sessions
From Charlotte -- June 4th will be the last Tuesday Night Track at Aberdeen until 2020 as the track will close until the end of March 2020 for renovations! From July onwards, We will send out an email with 4 suggested sessions for each month. As the Gone Runners we will find willing participants to join forces with and the sessions will be held in Happy Valley also starting at 7pm. These sessions will be based on fartlek, tempo or hill work rather than track reps.
The sessions for the rest of June will be one of the following.
(1-2K warm-up and warm-down for each session):
- Fartlek: 2 x (4 mins, 3 mins, 2 mins, 1 min) at hard effort - 1 min easy jog between reps. Do an out-and-back for each set and aim to beat your outbound distance on the return.
- Hills: 10 x 60 sec uphill, easy walk back down. Run the uphill HARD.
- Tempo reps (10K pace): 5 x 1.4K, 400 mtrs jog recovery. -- June 11th
We would like to keep open the option for participants to please keep donating to RUN HK, your contributions are very much appreciated. The link is : bit.ly/GRTrackSessionsCC.
Our Partners
