About Us
COMMUNITY IS EVERYTHING
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Ever since 2016, Gone Running has wanted to contribute to the running community and we quickly created our, now very successful, 20 person racing team with Joint Dynamics to encourage excellence.
It was a logical extension to then create the Gone Runners Running Club to support an even larger community from beginners to advanced runners. We pride ourselves in being inclusive and bringing something for everybody
MEMBERS BENEFITS
Our members enjoy a range of benefits, courtesy of our partners.
Gear Deals from Gone Running
Physio support from Joint Dynamics
Race Entry Deals from :-
The Green Race, RaceBase,
King of The Hills, TrailHub
Fun and games with FinePrint and Bravera
THE BEST VALUE RC IN HK
Over 200 group runs per year, numerous social functions and activities, make running fun!.
Monday - Beginners (pm), Kowloon (pm)
Tuesday - Track Session (pm)
Wednesday - Peak (am), HK Island (pm)
Thursday - Tempos (am), Hills (pm), Strength(pm)
Saturday - Social Run (am)
Sunday - Long Run (am)
Monthly and Annual Membership available.
Special Summer 2019 Arrangements for Tuesday Track Sessions
The Session Choice during the month typically includes one of the following:-
We realize some people may have access to a track near where they live so we are also including the session for "Non HV Runners"
(1-2K warm-up and warm-down for each session):
- Fartlek: 8 x 450m hard/450 m easy (adds up to 5 laps of HV; runners finish with a hard effort)
- [Non HV runners: 8 x 500m hard/500m easy]
- 5 x HV laps @5K pace - 90 sec rest
- [Non HV runners: 5 x 1.5K @5K pace - 90 sec rest]
- 4 x (3 x 450m) @3K pace - 1 min between reps, 3 mins between sets
- [Non-HV runners: 4 x (3 x 500m) - 1 min between reps, 3 mins between sets)
- 6 x 1K @5K pace, jog across football pitch recovery
- [Non-HV runners: 6 x 1K, 90 sec jog recovery]
- A 5k Time Trial
We would like to keep open the option for participants to please keep donating to RUN HK, your contributions are very much appreciated. The link is : bit.ly/GRTrackSessionsCC.
Our Partners
