Join one of our daily runs ..... or maybe all of them :-)

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    • Home
    • Members Benefits
    • Training & Coaching
    • GR CHALLENGES
    • runLOOT & Bravera
    • Racing Teams
    • Club Kit
    • Full Blog Posts
    • Race Planning
  • Home
  • Members Benefits
  • Training & Coaching
  • GR CHALLENGES
  • runLOOT & Bravera
  • Racing Teams
  • Club Kit
  • Full Blog Posts
  • Race Planning
The Gone Runners Running Club

The Official Site of The Gone Runners Running Club and Club Italia

The Official Site of The Gone Runners Running Club and Club ItaliaThe Official Site of The Gone Runners Running Club and Club ItaliaThe Official Site of The Gone Runners Running Club and Club Italia
Join Us Here

Come and join our regular Saturday Run and meet the club!

Between the end of March and end of September we start at 8.30am at the Wanchai Gap Park just off Stubbs Road near the police museum. Other dates we start at 9am.


Its free to join the run but of course we would love it if you join the club too.  10.5km, usually takes between 60 to 75 mins ... We also have a 5km version so beginners are very welcome. 


Join the Facebook Group and get the regular message about this week's run. 


FACEBOOK GROUP PAGE HERE :- 

http://bit.ly/GRSaturdayRun


COME JOIN THE FUN!

TimeOut HK...The Gone Runners RC, "the proverbial Granddaddy of Them All......."

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Teams Results and Activities

Club Members Results and Activities

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About Us

COMMUNITY IS EVERYTHING

COMMUNITY IS EVERYTHING

COMMUNITY IS EVERYTHING

Ever since 2016, Gone Running has wanted to contribute to the running community and we quickly created our, now very successful, 30 person trail and road racing team with Joint Dynamics to encourage excellence. 


It was a logical extension to then create the Gone Runners Running Club to support an even larger community from beginners to adv

Ever since 2016, Gone Running has wanted to contribute to the running community and we quickly created our, now very successful, 30 person trail and road racing team with Joint Dynamics to encourage excellence. 


It was a logical extension to then create the Gone Runners Running Club to support an even larger community from beginners to advanced runners. We pride ourselves in being inclusive and bringing something for everybody.


In May 2020, we agreed to get together with Club Italia and work as one club. Club Italia has set the standard in Hong Kong for Road Running excellence and we will continue to nurture that. 

See our list of events

MEMBERS BENEFITS

COMMUNITY IS EVERYTHING

COMMUNITY IS EVERYTHING

Our members enjoy a range of benefits, courtesy of our partners. Gear Deals from Gone Running. Physio support from Joint Dynamics


Dedicated Women's Group devoted to providing specific support to our women members 


 An Online Training Platform which provides members with access to some top class trainers to support your wellness and running 

Our members enjoy a range of benefits, courtesy of our partners. Gear Deals from Gone Running. Physio support from Joint Dynamics


Dedicated Women's Group devoted to providing specific support to our women members 


 An Online Training Platform which provides members with access to some top class trainers to support your wellness and running aims. 


The ability to register as an HKAAA Athlete


Fun and games with FinePrint and Bravera



See your benefits here!

THE BEST VALUE RC IN HK

COMMUNITY IS EVERYTHING

THE BEST VALUE RC IN HK

Over 200 group runs per year, numerous social functions and activities, make running fun!. 

Monday - "Getting into Running Session" (pm)

Tuesday - Track Session (am & pm)

Wednesday - Peak (am), Monthly Social (pm)

Thursday - Tempos (am), Hill Repeats (pm)

Friday - Easy Recovery run (am)

Saturday - Trail Run (am)

Sunday - Long Run (am)  


Monthly a

Over 200 group runs per year, numerous social functions and activities, make running fun!. 

Monday - "Getting into Running Session" (pm)

Tuesday - Track Session (am & pm)

Wednesday - Peak (am), Monthly Social (pm)

Thursday - Tempos (am), Hill Repeats (pm)

Friday - Easy Recovery run (am)

Saturday - Trail Run (am)

Sunday - Long Run (am)  


Monthly and Annual Membership available. Affiliated to HKAAA.  Membership covers both The Gone Runners Running Club and Club Italia 


Subscribe here

Tuesday Track - Happy Valley & Kowloon Bay(am) Aberdeen(pm)

The Session Choice during the month typically includes one of the following, but each Monday we send out the weeks specific session to Club members via email.


We realize some people may have access to a track near where they live so we are also including the session for "Non HV Runners"  


(1-2K warm-up and warm-down for each session):

  • Fartlek: 8 x 450m hard/450 m easy (adds up to 5 laps of HV; runners finish with a hard effort)
  • [Non HV runners: 8 x 500m hard/500m easy]
  • 5 x HV laps @5K pace - 90 sec rest
  • [Non HV runners: 5 x 1.5K @5K pace - 90 sec rest]
  • 4 x (3 x 450m) @3K pace - 1 min between reps, 3 mins between sets 
  • [Non-HV runners: 4 x (3 x 500m) - 1 min between reps, 3 mins between sets)
  • 6 x 1K @5K pace, jog across football pitch recovery
  • [Non-HV runners: 6 x 1K, 90 sec jog recovery]
  • A 5k Time Trial 


We would like to keep open the option for participants to please keep donating to RUN HK, your contributions are very much appreciated. The link is : bit.ly/GRTrackSessionsCC. 

Club Events

The very latest events are always posted on the Club Whatsapp group. So please check that as the main source of information. 

Our Partners

Contact Us

If you want you learn more about our club and what we organizing and arranging then please drop us a line.  

The Gone Runners Running Club

3rd floor Simsons Commercial Building, 137-139 Johnston Rd, Hong Kong

+852 9191 3831

Get in Touch

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  • Members Benefits
  • Training & Coaching
  • GR CHALLENGES
  • runLOOT & Bravera
  • Racing Teams
  • Club Kit
  • Full Blog Posts
  • Race Planning

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