Welcome to our On Line Training & Coaching Platform!
As a member of the club you are able to access our TrainingPeaks online training platform and use it to plan and record your training effort.
How does it work?
Step 1. Get connected
After joining the club, HERE we can send you a link which allows you to connect to the club's TrainingPeaks Online Platform. You will need to register with TrainingPeaks https://www.trainingpeaks.com/
The basic app is free but you can get extra functionality by paying extra. You will then be visible on our platform.
Step 2. Decide what training you would like to do
We have a range of training programs for you to choose from and more will be added as we go along. As of now we have the following:-
ROAD RUNNING
R1. Beginners Half/Full Marathon (Get it done!) - designed by Chris Wardlaw - 26 weeks
R2. Intermediates Half/Full Marathon (sub 4 hrs) - designed by Chris Wardlaw - 26 weeks - example below
R3. Advanced Half/Full Marathon (sub 3 hrs)- designed by Chris Wardlaw - 26 weeks
R4. Beginners 5k Program - designed by Bob Shorrock
R5. Intermediate/Advanced 5k/10k Program (coming soon)
TRAIL RUNNING
T1. Beginners Trail Running - designed by Justin Andrews (coming soon)
T2. Intermediate/Advanced Trail Running - designed by Justin Andrews - 20 weeks
STRENGTH AND CONDITIONING
SC1. Online videos to support your training programs (coming soon)
For Club Members, downloading the templates to your Training Peaks profile is FREE. You decide when you start the program or you can have them finish in line with an important race you might have coming up.
We have designed the programs so they can take advantage of the regular club runs, whatever your level of fitness. Particularly, The Tuesday Track Session, The Thursday Tempos, The Saturday Run and The Sunday Long Run
STEP 3. Decide if you would like some personal coaching online
We are assembling a great team of online coaches that can connect to your Training Peaks account and help tailor the templates to your specific needs. This can be as granular as you and your coach define.
In addition to the formal running coaches we also believe it is important to consider the broader aspects of fitness so we have Johanna Chan and Vicky Sham offering Yoga and Nutrition respectively to provide you with a complete program to improve your fitness.
One on One Coaching from all of our Coaches is a paid service and you can sign up with your chosen coach through our links below.
Our Coaches (In Alphabetical Order)
Justin Andrews
Johanna Chan (Yoga for Runners)
Johanna Chan (Yoga for Runners)
All-terrain runner with over 20 years of competitive racing experience, sporting a 1:12:19 half-marathon and 2:37:48 marathon best with ultra-trail experience up to 100 miles. He finds himself most at home running in the mountains and has a passion to help you summit your next peak whether you’re aiming for your first trail half or you’re a veteran tackling your first 200-miler.
Two Options Available:
OPTION 1. “TARGET RACE PLAN!”—4-month individualized plan to prepare you for your big “A” race! -HKD1500 per plan
OPTION 2. “PEAK PERFORMANCE PLAN” - Ongoing monthly custom package to propel you to reach your goal- HKD950 per month
Johanna Chan (Yoga for Runners)
Johanna Chan (Yoga for Runners)
Johanna Chan (Yoga for Runners)
Johanna started practicing hot yoga in Florida in 2007, thanks to the influence of her professional golfer brother. After feeling instant benefits on her spine and joints during her first 90-min hot yoga class, she began to crave her next class and has never stopped since. Yoga has become her life balance.
In Autumn 2013, Johanna joined yoga teacher training in Los Angeles, and it soon became her vision to connect with more people in her community through yoga. She went on to teach, and opened the first hot yoga studio in the Beijing Olympic centre in 2014. She is grateful to learn from world yoga champion Chaukei Ngai and master Yogesh Varun on applying yoga philosophies to daily life.
Two Options
Yoga for Trail Runners (1-hour)
Venue: Happy Valley/Your Home
Private Class in the comfort of your home or other location for up to 1-7 people = $800 total
Class: $800/class (1-7 people)
$200 of each class goes to Exchange and Empower
Online class: $600/class
$100 of each class goes to Exchange and Empower
Charlotte Cutler
Johanna Chan (Yoga for Runners)
Charlotte Cutler
A speed specialist, who has been racing competitively on track, road, and trails for over 30 years. 800m PB of 2.09, Mile of 4.50, 5K of 17:55 and 10K of 37:50.
Represented Hong Kong for 800m and 1500m, former winner of the Standard Chartered Hong Kong 10K, and now finding success on the trail scene. Charlotte has helped many HK runners hone their speed and achieve PBs at all distances on the track, roads and trails.
Charlotte is giving her coaching time to raise funds for RUN HK. At least 50% of all coaching fees will be donated to RUN HK.
Two Options available:
OPTION 1. "GET STARTED!" - 1 week of support to set you up - HKD500
OPTION 2. "HIT THAT GOAL!" - Ongoing monthly support to help you hit your target. - HKD650 per month
10% discount for 3 months
15% discount for 6 month
Erwan Desvalois
Caitriona Jennings
Charlotte Cutler
Erwan is a former French national athlete who specialises in strength & conditioning for running, running plans, lactate threshold training, running techniques, coordination, injury prevention and downhill techniques.
He is a full time Running Coach visited by middle and long distance runners (road, track, cross-country, trail, ultra-trail running, ultra road-running).
Erwan is skilled in running mechanics. He designs strength & conditioning programs in order to make your running gait more economical, aerial, smooth and decrease the risk of overuse running injuries..
Packages Available:
OPTION A: INDIVIDUAL SESSIONS. 1-to-1 Personal Training at Joint Dynamics.
Full Running Assessment is 1400 HKD.
Individual Sessions 1350 HKD - 10% discount for Gone Runners = 1215 HKD.
10 sessions package for Gone Runners 1200 HKD - 10 % = 1080 HKD per session.
OPTION B: MONTHLY PACKAGE 1-to-1 Personal Training at Joint Dynamics once per week. Option A + an individual running programme. 1 hour once a week face to face at the gym, workout and discussion
Running Assessment 1400HKD.
Monthly training fees are 5888 HKD
OPTION C: GROUP SESSIONS at Joint Dynamics. Sessions focus on Strength & Conditioning (balance, foot work, legs extensive strength, power, core) at the gym.
Individual session / Trial is 280
HKD10 sessions package is 2500 HKD Thursday night 8.00pm at Joint Dynamics - Central site
Elliot Froidevaux
Caitriona Jennings
Caitriona Jennings
Elliot is known amongst the Gone Runners and the Hong Kong Trail community as a glutton for punishment.
Since his first trail race in 2016, Elliot has been actively challenging himself to go above and beyond his comfort zone, tackling races and personal challenges ranging from 50km to 100 miles, and most recently, the Hong Kong 4 Trails Ultra Challenge (HK4TUC), widely considered as one of the hardest ultramarathons in Asia, which he survived in a time of 63:44.
Elliot has recently taken his love for ultrarunning to the next level, adding science to his experience to become a UESCA certified ultrarunning coach.
He is currently coaching runners looking to complete their first 100km race to seasoned ultra runners training for upcoming road and trail 100-200 miles races.
Elliot will create a detailed training plan, and closely follow your progress along the way. The training plan includes run and strength workouts, stretching, training milestones, and race strategy.
Though most of the coaching is done online, for local runners, Elliot organizes regular runs together to gauge how the training is going.
Package Available:
PACKAGE 1: “CRUSH YOUR ULTRA”
Individualized monthly training plan to get you through your toughest challenge.
HKD1250 per month
Caitriona Jennings
Caitriona Jennings
Caitriona Jennings
Olympian and international runner with over 30 years of competitive racing experience, sporting a 1:15:25 half-marathon, 2:36:11 marathon and 3:19:47 50km best. Numerous top 10 finishes in international races including 3rd place finisher in Comrades Ultra marathon 2019, 4th and 7th place finishes in World Championships 50k in 2015 and 2019 respectively. Caitríona is passionate about helping people to achieve their goals in the sport she loves.
Whether you want to break your personal best time for 5k, complete your first marathon or ultra marathon or simply enjoy the challenge of training and participating in events in Hong Kong or internationally, Caitríona is here to help!
Packages Available:
PACKAGE 1: “GOAL RACE PLAN!”— 4-months
Individualized plan to prepare you for your big “A” race! - HKD1500 per plan
PACKAGE 2: “PEAK PERFORMANCE PLAN” - Ongoing Monthly custom package to propel you to reach your goal - HKD950 per month
PACKAGE 3: "RACE DAY PLAN" - Phone/Skype call to discuss your race day plan in detail including fueling strategy the previous day, the morning of the race and during the race itself, tactics for the race and mental tips to achieve your goal - HKD 250 for 45 minute call
Casey Morgan
Mile and Bite (Vicky Sham)
Mile and Bite (Vicky Sham)
Casey has been coaching athletes since 2004, a fully qualified running coach, sports therapist and strength and conditioning coach. His training plans are a complete package, running schedule plus strength and conditioning plan to build your running body and keep you injury free.
He coaches absolute beginners taking their first steps in the sport right through to international standard athletes competing at world championship level.
Well known in HK supporting many accomplished athletes including Nikki Han, the only woman to finish the HK Four Trails Ultra Challenge in under 60 hours, Mo Devlin with multiple podium finishes and Winnie Khattar who went from non runner to HK 100 finisher in just 6 months.
Casey will help you create a custom program through ONGOING MONTHLY SUPPORT at HKD 800 per month
Mile and Bite (Vicky Sham)
Mile and Bite (Vicky Sham)
Mile and Bite (Vicky Sham)
Vicky is an Integrative Nutrition Health Coach based in Hong Kong. She received her training in integrative nutrition, holistic wellness, gut health, and coaching techniques from the Institute for Integrative Nutrition. Vicky offers one-on-one coaching to individuals who are inspired to reach their health goals in a sustainable way
What can you expect from health coaching? Each programme will be personalised but you will likely set and accomplish goals, explore new habits, identify and reduce cravings, increase energy, feel better in your body, improve your personal relationships. Biweekly sessions, ongoing support between sessions, handouts, food and personal care samples, health food store tours, pantry makeover, meal prep, hikes, walks, meditation, gong relaxation.
FREE CONSULTATION SESSION TO GET STARTED!
Two Options available:
OPTION 1. Six-month Signature programme. ($1,200 monthly)
Twelve biweekly sessions. Ideal for those who wish to explore wider range of sustainable lifestyle changes. Includes goal setting, mindful practice, grocery shopping, nutrient density, meal prep, etc.
OPTION 2. Three-month programme ($1,500 monthly)
Six bi-weekly sessions. Similar to six-month programme but excludes meal prep.
Bob Shorrock
Mile and Bite (Vicky Sham)
Bob Shorrock
A lifetime runner, with a long experience of training and competing on track, road and trails. Marathon PB of 2.30.00 and 10K 29.15. Helps runners develop an appreciation and love of running while improving towards their goals.
Bob is giving coaching time to raise funds for RUN HK. At least 50% of all coaching fees will be donated to RUN HK.
Two Options available:
OPTION 1. "GET STARTED!" - 1 week of support to set you up - HKD500
OPTION 2. "HIT THAT GOAL!" - Ongoing monthly support to help you hit your target. - HKD650 per month
10% discount for 3 months
15% discount for 6 month
Ryan Whelan
Peter Hopper (Platform Coordinator)
Bob Shorrock
Ryan is a personal fitness trainer and sports coach based in Hong Kong. He has experience in coaching strength and conditioning for Premier League Football teams Tai Po and Eastern. He also has helped corporate teams with their training for Bloomberg square mile and moontrekker.
Ryan’s sporting background has gone from national level racket sports and dragonboat to an accomplished trailer runner based in Hong Kong. Proud member of the Gone Running – Joint dynamics team, recent results have including 1st place at Fast 50km, Ultra Trail Unseen, Koh Chang, ‘unofficial’ trailwalker mixed record and 3 x moontrekker winner.
Three Options Available:
OPTION 1. “TARGET RACE PLAN!” 4-month individualized plan to prepare you for your big “A” race! -HKD1500 per plan
OPTION 2. "MONTHLY SUPPORT" Ongoing monthly custom package to propel you to reach your goal- HKD950 per month
OPTION 3: "RACE DAY PLAN" A run and a chat about how to plan or a big day including fueling strategy the previous day, the morning of the race and during the race itself, tactics for the race and mental tips to achieve your goal - HKD 250 per hour
Peter Hopper (Platform Coordinator)
Peter Hopper (Platform Coordinator)
Peter Hopper (Platform Coordinator)
Experienced Runner on Road and Trail who started competing later in life. Regular category group champion.
Marathon PB of 2:43:32, Half Marathon 1:17:19 and 10k 35:45, all at the age of 49. Has helped many runners achieve PBs at all distances
Peter is giving his coaching time to raise funds for RUN HK. at least 50% of all coaching fees will be donated to RUN HK
Two Options available:
OPTION 1. "GET STARTED!" - 1 week of support to set you up - HKD500
OPTION 2. "HIT THAT GOAL!" - Ongoing monthly support to help you hit your target. - HKD650 per month
10% discount for 3 months
15% discount for 6 months